Yoga offers numerous benefits including enhanced power, synchronicity, stamina, flexibility, balance, and body awareness, which cannot be compared to other physical activities. Children who practice yoga can develop a sense of pride and belonging as they achieve new proficiencys. Yoga involves repetitive movements that can aid in the development of motor proficiencys. The practice of breathing, concentration, and stillness techniques can promote self-awareness and personal growth in children.
Yoga has benefits such as increased strength, coordination, muscle endurance, flexibility, balance and body awareness. Yoga is unique and incomparable to the other physical activities, also children who practice yoga have a chance to feel proud of their achievements and sense of belonging. Yoga involves repetition and use of the body in several different movements that are useful in developing new motor skills. Breathing, concentration and stillness techniques help children become self-aware and improve a large part of themselves......
Characteristics:
- The article discusses the benefits of yoga for children
- The article emphasizes the uniqueness of yoga compared to other physical activities
- The article emphasizes the development of motor proficiencys
- The article emphasizes the importance of self-awareness and personal growth in children.
