Tabata Timer is an application suitable for interval training in various sports such as conditioning, running, boxing, crossfit, and others. To achieve maximum efficiency, strict adherence to work and rest time intervals is necessary. It is inconvenient to use a regular stopwatch or countdown timer because you constantly have to restart it. The "Tabata Timer: Interval Timer for HIIT Workouts" application has a simple and functional interface for working with the Tabata protocol and other interval workouts. The application is ready to use according to the classical scheme: 4-minute Tabata of 8 cycles (20 seconds work + 10 seconds rest). Users can customize the duration of preparation, work, and rest, the number of cycles, the number of rounds, and the duration of the break between rounds. The objective of the application is to provide a simple and intuitive interval timer. Tabata protocol is a form of interval training where high-intensity physical activity alternates with 10 seconds of rest. For effective training, it is important to warm up before the main workout, perform exercises to the limit in 20-second intervals, and observe the interval time. Exercises that load multiple muscle groups and are simple in execution technique are recommended for Tabata training.
Tabata Timer is suitable for interval training in a variety of sports: fitness, running, workout, crossfit, boxing, etc. For maximum efficiency, it is necessary to strictly observe the time intervals of work and rest. It is not convenient to use a regular stopwatch or a countdown timer, since you will constantly have to start it again. To track time, we recommend using a sports interval timer.Our application “Tabata Timer: Interval Timer for HIIT Workouts” has a simple and functional interface for working with the Tabata protocol and for other interval workouts.After installation, the application is ready to run according to the classical sch.....
Табата Таймер: Интервальный Та App 1.0 Update
2022-07-22
Ver 1.0
